Prevent 31 diseases by doing 3+1 things

(Eat healthy + Be Active + Avoid Tobacco) + (Avoid Alcohol)

Diseases which can be prevented through lifestyle intervention

Prevent High blood pressure Prevent Heart attacks Prevent Angina Prevent Diabetes Prevent Renal failure Prevent Loss of vision due to retinal problems, Prevent Early cataract Prevent Amputations of foot Prevent Liver failure Prevent Strokes Prevent Paralysis Prevent Cancer of the mouth Prevent Cancer of the tongue Prevent Cancer of the throat Prevent Cancer of the cheek Prevent Cancer of the food pipe Prevent Cancer of the stomach Prevent Cancer of the voice box Prevent Cancer of the large intestine Prevent Cancer of the colon Prevent Cancer of the breast Prevent Cancer of the lungs Prevent Iodine deficiency thyroid problems Prevent porous bones Prevent fractures in old age Prevent falls in old age Prevent joint problems Prevent looking older than your age Prevent depression and dementia Prevent Diarrhoea, infections Prevent Heart failure, irregular heart beats